SINCE 2015
15-minute discovery call
Schedule a call today to tell me about your wellness project! 450 278-8758
Workshops for children
A gift for life.
Offer your child, aged 5 to 17, a series of four workshops that address essential topics for growing in connection with their innermost being. Allow them to be the main actor in their own life and develop key skills to become a conscious, open, responsible person, sensitive to themselves and others.
As he builds himself, the child learns to create a rich and meaningful life, connected to who he is; that is to say, his tastes, his ambitions, his values and his limits.
Each workshop includes interactive discussions, practical exercises (breathing, yoga, choose your own adventure story, etc.), expression activities, a meditation session, and a fun activity to integrate the concepts learned in a quick, practical, and effective way.
What are the topics covered?
Using visualization, meditation, breathing, improvisation, reflection and artistic expression, here are the themes covered during the 4 workshops with the children:
Welcome the unpleasant emotion; recognize it and express it well to release it
The magical power of thoughts; or how to use your thoughts positively
Listen to yourself; recognize your limits to better respect them
Cultivating gratitude and knowing how to recognize abundance
You will change their lives.
Whether at school, at home, or in public, it is not part of our culture to discuss certain topics with our children, and yet, if we had been able to learn them ourselves as children, our lives would have been so much better.
Imagine that as a child you were taught to:
Focus your thoughts and identify your deepest desires so that they come true
Access the space of peace within you at all times and calm your mind
- Take care of your mental life so you don't get caught in a whirlwind of thoughts
WHAT THEY SAY...
“Claudine is kind and it’s true that she’s beautiful, I really enjoyed the crafts. It was fun!”
— Emalysa, 11 years old
