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Video capsules
Tools to continue in harmony!
Want to maintain balance no matter where you are? Try these simple yet powerful techniques, ready to share!
Pearls of Consciousness
Breathing techniques
Experience this technique to reduce the stress hormone cortisol in just a few breaths.
Simple and powerful, it will allow you to offer centering and presence to yourself.
To be practiced twice a day at the beginning, then as needed.
Good practice!
Discover this gentle breathing technique that guides you towards a return to calm and establishes Mindfulness.
Pleasant and simple, some even feel a slight hypnotic trance
To experience it in cardiac coherence, give yourself this moment for at least 5 minutes, twice a day, or more!
Good practice!
For the visuals
Discover this gentle yet powerful breathing technique that helps restore balance to your autonomic nervous system. Provides an immediate sense of calm and well-being. Boosts the immune system, concentration, and focus, and reduces pain, emotional reactivity, sleep disturbances, and anxiety. Improves stress management, weight loss, inner harmony, and lowers blood pressure.
Used in mBraining Coaching, it allows you to open the path of communication with all your intelligence centers (intracranial brain, heart, stomach... and more!)
For the hearing impaired
Cardiac coherence for auditory hearing aids. Same benefits, with the ability to drift off with your eyes closed.
Coaching Tools
Personal development tools
And more....!